Proper and nutritious nutrition is the main condition for a problem–free course and a positive outcome of pregnancy. The body's nutritional needs increase instantly as soon as conception occurs, while the mother's body shares nutrients and vitamins with the baby's body from the first days.
The main nutrition rules for the expectant mother are as follows:
Maximum freshness of products and dishes. The best option would be to eat freshly prepared dishes, although this is difficult to do.Minimization of sucrose. It is better to exclude confectionery products with sucrose, replacing them with glucose, fructose and honey. Unless, of course, you are allergic to honey.Enough calories. You should not overeat – it makes it difficult to digest and assimilate nutrients. Expectant mothers often overeat, compensating in such a simple way for a possible lack of vitamins and minerals.Constant physical activity. Gynecologists and obstetricians have long noticed that the more active the lifestyle of a pregnant woman, the easier childbirth is, and in the case of a cesarean section, the former physical form is restored faster. The conclusion is that we move, walk, breathe fresh air, and do not sleep until noon.Mustard, horseradish, hot sauces, horseradish, and canned food are taboo throughout pregnancy and lactation.Alcohol – comments are unnecessary, mountains of articles and notes have been written about this "product". Do you want to keep both yourself and your child healthy? Just give up alcohol.
If there are no contraindications, then the diet can not be significantly changed for the first 4 months. Due to the active formation of organs in the fetus during this period, it is important for the expectant mother to receive the optimal physiological amount of both proteins, fats and carbohydrates, as well as vitamins, minerals and micro-, macronutrients. The correct average daily diet of a future mother looks like this – 75 grams of fat, 320-350 grams of carbohydrates and 110 grams of protein. And the total energy value will be 2500-2700 kcal. This amount, with minor adjustments for the weight of the woman, will optimally cover the needs of the body, both of the mother and the fetus, without disrupting the digestive tract.
Do you want caviar and herring? You're welcome, but don't overdo it. You can have cucumbers, canned food, and red caviar. Be guided by your own taste preferences, but without frills. Everything is important in moderation. And a slice of citrus fruits won't do any harm to your baby, and ice cream at midnight. Only if you don't eat a hundredweight
For the first four months, food should be taken 4 times a day in small portions. The proportions should be approximately as follows:
The first breakfast is 30% of the energy value, the second breakfast is 15%, lunch is 40%, dinner is 15%.
These simple rules will help you carry a healthy baby. Finally, searching for a 1xbet promo code today will lead you to the same conclusion: you need the active welcome promo code. This code is the gateway to the primary sign-up incentive, which remains one of the most generous in the industry, designed to give new players a powerful and engaging start on the 1xBet platform.